Cây Chùm Ngây
Moringa powder is also a highly bioavailable source of vitamins and minerals. A single 0.5 ounce serving (approx. 3 teaspoons) of moringa powder provides over 25% of the daily recommended value for calcium, and over 20% of that for iron. Ounce for ounce, moringa powder boasts even more vitamin C than oranges, more beta carotene than carrots, and more potassium than bananas. Known for its energy-boosting effects, moringa powder helps you feel more alert. Health benefits aside, one of the great things about moringa powder is that it has a very subtle flavor that blends seamlessly with many kinds of foods. You can also try it mixed with salad dressings, soups, and smoothies, or sprinkled over yogurt and cereal.
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